Designed Experiences
Integrated Breathing: A Layered Approach to Nervous System Reset
A progressive breathing framework that moves awareness from the throat and chest into the abdomen and whole body. The practice supports nervous system reset, grounding, and embodied presence through gentle, integrated breath awareness rather than intensity or force.
Taichi: Moving Meditation for Balance and Inner Calm
This group class introduces Taichi as a slow, continuous movement practice that supports qi flow, balance, and coordination. The practice cultivates inner calm and mental clarity through mindful movement rather than physical exertion.
Restorative Acupuncture & Organ Flow Meditation
Combining group acupuncture with guided organ-focused meditation to support internal circulation and nervous system reset. The paired practices work together to encourage deeper rest, clarity, and whole-body regulation.
Seasonal Tea Rituals: Supporting Balance Through Change
Exploring seasonal tea blending as a preventative wellness practice aligned with natural cycles. Participants are introduced to ingredients and rituals that support the body during seasonal transitions, promoting balance and resilience.
Taoist Movement Retreat: A Weekend of Embodied Balance
Immersive introduction to Taoist movement and lifestyle practices, including standing meditation, Qigong, Taichi, and TCM-inspired food therapy. The experience emphasizes integration of movement, rest, and nourishment to support long-term vitality and internal harmony.
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